✅What are the benefits of consuming pecans?
•Vitamin E is powerful antioxidants that builds up in our plasma and red blood cells in the body, protecting the cells from oxidative damage and prevent artery-clogging of cholesterol
•Good source of protein & high dietary fibre
•Magnesium helps to lower blood pressure levels
•Lowering total cholesterol as it helps to decrease low-density lipoprotein (LDL) – the bad cholesterol and increase the amount of high-density lipoprotein (HDL) – the good cholesterol.
•Reducing cancer risk
•Reducing the risk of heart disease
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